I fell out of blogging. It coincided right about when I happened upon another running injury. Last February I developed achilles tendonitis. It happened right when I was logging some of my longest and best trail runs. Something like that can be so demoralizing. Not being able to run is far more painful than any injury I have endured.
Now a year later I've built my running base back up. However there's always that sense that you're so close to another overuse injury. I have started new techniques, bodywork, supplements, gait analysis all in the hopes of avoiding something that shuts me down.
Hopefully I can find the right combination of exercises, bodywork and running form to keep me on the trails. But so far, it's a work in progress.
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